Models and would-be models, May is often heralded as a month of hope and opportunity – so what better time is there to get out and about in the fresh air?
As you know, we at Models Direct love it when those on our books take a whole new selection of modelling pictures for their e-portfolios and May is a great time to plan your own personal photo shoot.
Likewise, those considering applying to join us should also make the most of the better weather and lovely, natural backdrops to take some great shots to upload with their forms.
But there are so many other reasons for everyone to get up from their chairs and take a fabulous stroll outdoors.
More and more research is revealing that there are so many health benefits to spending time outside.
Firstly, it does, of course, get us moving and this in turn can help with weight loss or control, as well as improved heart rate, blood pressure and cholesterol levels.
And, in turn, these will of course result in a lower risk of a whole range of diseases and health conditions, including heart disease, stroke, diabetes and cancer.
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Likewise, it is well documented that spending time outside can also help those who suffer from various mental illnesses, including depression and anxiety.
While others may find a long walk in a beautiful, outdoor location could improve their stress levels, low mood and emotional state.
Sunshine is a great source of vitamin D, which as well as being essential for bones, muscles and the immune system, could also possibly help certain people with depression.
Access to natural light is also thought to assist in the regulation of sleep cycles, as well as to possibly ease some skin conditions.
But remember, it is vital you use a skin product with an SPF of at least 30 if you are outside in the sunshine.
Older people, including our mature models, could find that scheduling three or four outdoor walks or cycle rides a week helps them to stay mobile and active well into their later years.
While the parents of our child models will know only too well just how important it is to get their little ones out into the sunshine and fresh air to burn off all that excess energy!
And our teen models, will find forays outside will get them away from their screens and give them time to think, plan and simply enjoy experiencing the world around them in real life.
It is, of course, lovely to curl up on the sofa in front of your favourite boxset, but why not decide to do that after you have spent some time outside?
You don’t have to go far – anything from a brisk stroll around the block to a long walk in a beautiful location further away will have benefits.
Just make the most of the beautiful late spring and early summer while it is still with us.
And don’t forget to take your camera with you so a friend or relative can capture you having fun and you can upload a new picture or two to your modelling e-portfolio!
