Summer’s fast approaching, everyone! It’s time for another year of major fun and a possible heatwave. For our diverse models, it’s increased opportunities for more amazing modelling assignments to come their way. If you’re registered with us – baby models through to mature models – how can you get ready for the season ahead? Let’s walk you through some of our tried and tested summer modelling tips to get through the hot weather.
Stay hydrated!
It’s an easy one to miss, intentionally or unintentionally, but keeping a bottle of water handy is the best way to work through the warm weather. If you’re a model on the go or having a chillout day, drink water (around 8 glasses per day but it depends on your age and body weight. Check out these guidelines to learn more)
Your body and skin will thank you for it!
Eat well
Keep food clean and simple. It’s okay to have something sweet or indulgent once in a while but the key is to keep in mind the recommended food intake guidance – your proteins, fibres, healthy fats, fruit and veg.
Exercise
You don’t need to have an elaborate regime in place. Again, keep it simple by just making the intention to move around more often. Keep active by walking particularly after you’ve eaten to help digest and burn the food.
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Exercising doesn’t need to be complicated, just keep it straightforward and purposeful without it being a burden to your schedule. We know how busy our models are so we’d only encourage simple lifestyle changes rather than dramatic, unrealistic ones.
Dress the part
For summer, lighter fabrics and fits are a great idea to keep cool. Oversized or floaty designs are a good option for sizes, whilst apparel such as dresses, t-shirts, tops and shorts are good to get out from the bottom of your closet and enjoy in the sun.
Models Direct hopes that these simple tips help you to enjoy the summer as a model. Our UK-based modelling agency has plenty of modelling assignments that diverse models can experience and enjoy come rain or shine. If you’re already a model, register with us and see what we can offer you. If you’re contemplating becoming one, speak to one of our expert agents today to find out more.
