Are you one of the millions of people who pay a gym membership in January in a bid to sweat off the all too-familiar Christmas excesses? If you are, we…
Building Self-Confidence at Work
Are you feeling unconfident at work? Maybe overwhelmed? Perhaps uncomfortable? Is imposter syndrome kicking in? These feelings are not uncommon in the workplace. It happens, for various reasons, and can…
How to Feel Your Best This Holiday Season
Positive mind and positive vibes. Models Direct look into how you can feel your best now the holiday season is here (…and at any other time of the year too!)…
Summer Skin: Keeping Your Skin in Good Shape
It’s not just your body that needs to work out, your skin does too! If you think we mean that your cheeks need to do the deadlift or your forehand…
Fitness tips for models in time for spring
When mince pies and Christmas pud seem like a distant dream, it’s time to focus on ramping up energy levels ahead of warmer months. Over the years we’ve placed several…