Ah, the (oh so annoying) jitters can creep up on us at any point and as many times as it likes. Models Direct know that whether you’re a new or…
Simple exercises that really pay off
Are you one of the millions of people who pay a gym membership in January in a bid to sweat off the all too-familiar Christmas excesses? If you are, we…
Beat the Christmas Bulge – Top Tips for Getting Fit Again
For many of us, the festive season is an opportunity to enjoy special food and drink – and this year has certainly been no exception. Fitness models in particular may…
When did you last update your modelling e-portfolio pictures? Three good reasons to do it now!
Perhaps you haven’t refreshed your modelling photographs recently but have been thinking about doing it again soon… There are many reasons why it is important you keep your e-portfolio pictures…
Which foods give you the most energy?
We all experience a slump in energy levels, and varying food intake is often the chief culprit. There are “brain foods” and low calorie foods for people watching their weight,…