Having a healthy lifestyle and taking care of our wellbeing is paramount for prolonged good health, especially now what with the situation in the world. The pandemic has made the…
Keeping up energy levels is vital for models
As a model it might be difficult at times not to feel body conscious, but it is important you feel comfortable with your natural shape, while also maintaining your physical…
Here Comes Autumn: Ways to Boost Your Mood
As summer has drawn to a close, the autumn feeling is setting in. With the wind picking up and leaves falling, there are ways we can give our spirits a…
Say Goodbye to Anxiety with Meditation
Over the years mental health has become a more common topic of conversation within our society. We’ve managed to slowly break down the taboos associated with it and have organisations…